ALEJANDRO "Healing Massage Therapy" (bookmark this profile) |
Location: New York City, Manhattan, Hell's Kitchen, Midtown West.
New York/Manhattan, New York (US) (about 221 miles away)
Incalls: Available; Outcalls: You are beyond the provider's 10 mile range.
Style(s): Alejandro offers since 1995 a full body holistic massage.
His style of massage begins with integrating deep tissue, sports and swedish massage, offering a unique blend tailored to your specific needs.
Hours: Monday-Sunday: 7 a.m.- 11:30 p.m.
Fees: INCALLS: $115 (60 MIN.)
OUTCALLS: $140 (60 MIN.)
4-HAND SESSION: $230(as incall)
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Description: You will experience:
Improved body alignment, circulation, skin condition, body tone and immune system function
Relief from fatigue and greater flexibility
Stimulation of energy flow and balance
Reduced muscle soreness
Faster recovery and deeper sleep
IMPROVED MUSCLE PHYSIOLOGY
Massage speeds the removal of metabolic waste products resulting from exercise or inactivity, allowing more oxygen and nutrients to reach the cell and tissues. This dramatically reduces muscle fatigue, thereby increasing the muscle recovery rate up to 75 % over normal resting periods.
Massage prior to exercise loosens, warms and readies the muscles for intensive use, thereby preventing injury and enhancing performance.
Post-event massage alleviates pain and stiffness, allowing the athlete to return to optimum performance sooner.
INCREASES CIRCULATION OF BLOOD AND LYMPH
A rise in blood and lymph circulation are the most widely recognized physiological effects of massage therapy.
Massage's mechanical pumping action is crucial to the clearance of metabolic wastes such as lactic acid or the byproducts of tissue damage and inflammation.
STRESS MANAGEMENT AND RELAXATION
Stress leads to chronic muscular tension and a host of other symptoms such as headaches, fatigue or digestive problems. Massage helps to rest and refresh the mind and body.
During massage, endorphins, the body's natural pain killers are released by the brain, helping to relax muscles, soothe nerves and provide an overall sense of well-being.