Lauren Poon |
Bukit Batok, Singapore (SG)
Style(s): Sports, Swedish massage, Deep Tissue, Myofascial Release, also Personal Training
Hours: Contact me to schedule an appointment
Fees: Full body massage: 45 minutes $50; 1 hour session $70.
All information is subject to change. For discounts, gift certificates and personal training, see my website. Any cancellation short of 6 hours notice will incur a 50% cancellation fee and full charge impose for a no show.
Description: I practice Sports Massage, the Swedish Technique, and my own unique specialty. I offer private bodywork and personal training sessions for individuals.
As a massage therapist and personal trainer, my extensive training includes a wide variety of bodywork techniques, anatomy and physiology, and knowledge of when and when not to perform bodywork.
As an athlete myself, I have first-hand experience with sports, overuse and repetitive stress injuries. My bodywork techniques incorporate knowlege of how people use and stress their bodies in sporting activities and events, including the strains and discomfort of today's "office athlete".
Associate Science Degree in Physical Education/Human Performance (Emphasis on Injury Care & Prevention)
Corrective Exercise Specialist, NASM 2006
Performance Enhancement Specialist, NASM 2005
SPAcademy by Raffles International
ITEC Diploma in Anatomy, Physiology and Massage
Singapore Institute of Management 1999 – 2000 (Diploma Human Resource Management)
AFPA 2000, (Certificate Awarded for Certified Personal Trainer)
FISAF 1999,(Certificate Awarded for Certified Personal Trainer)
Graduate of Trainer’s Academy, 1998
Graduate of Mastery University, USA 1996-1998
Certificate for Fitness Instructor/Personal Trainer, Strong, Stretched & Centered (Hawaii, USA)
10th Singapore International Marathon 2000
Mobil Marathon 99- Millennia Run
Terry Fox Run
Trekked the Grand Canyon, AZ; Bryce Canyon, UT; Zion National Park, UT
Lava tube hikes at Kilaueau Volacano, one of the most active volcanoes on earth
Hiked Maui’s 10.000ft dormant volcano, Haleakala Volcano